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Fourteen

Grains Containing Gluten
Wheat, rye, oats, barley, spelt, kamut

Milk
Butter, yogurt, cottage cheese, cream, cheese, lactose

Eggs
Cake, pasta, powdered sauces, prepackaged meals, ice cream

Soy
Soy milk, tofu, a lot of chocolate bars and also many vegetable oils

Peanuts
Many breakfast cereals, chocolate, truffles, trail mixes, prepackaged meals

Nuts
like hazelnut, almond, walnut, cashew nuts. Can be found in chocolate, prepackaged salads

Celery
Prepackaged salads, spice mixtures, prepackaged meals

Mustard
Marinades, sausages, curry powder, stews, pickles, sauces, seasonings

Shell Fish
Shrimp, crawfish, crayfish, lobster, fish pies

Fish
Fish sauce, oil

Sesame Seeds
Baked goods, oil, breakfast cereals, spice mixes, crackers, sweets, oriental dishes

Sulfites, Sulfur Dioxide
Wine, dried fruit, potato products, condiments, vinegar, prepackaged meals

Lupines
Flour as a soy substitute in bread, pastries and pasta

Mollusks
Sea snails, clams, mussels, oysters, squid

allergies and food intolerances cause a list of unpleasant side effects from hives, wheals, itching to blisters forming in the mouth or throat area. Coughing and shortness of breath, a bloated gut or diarrhea can also be symptoms of food allergies. In a worst case scenario, a food allergy can trigger a life threatening shock. Globally more than 25 million people suffer from food allergies.